Well the no water, the chips and refried beans, the bite of the funnel cake, the half of a deep fried twinkie...... NO WATER......
You guessed it the scale bounced back up to 186..
Yeah.. it's water retention, same as the initial loss was water weight.... Still down for the week.......
It's life....... and I'm back on track today.
Started today with:
B: Coffee w/sf creamer
1 heaping spoonful of Healthy Balance Peanut butter
S: 1/2 cup cottage cheese w/pepper
L: Tuna (trying tomatoe basil variety)
D: I've got stew meat in the crock pot with onion seasoning, broth, and a few cut up potatoes for the boys.
Friday, May 9, 2008
Thursday, May 8, 2008
Day 4 Induction
Made it to Day 4!
Today's weight 184.2 lbs!!!!
Yesterday's menu:
Pork Steak in a crock pot w/ 1 jar of ragu roasted garlic alfredo, and 1 jar of water
1 small can of sliced mushrooms.. cooked on low overnight....
B: Coffee w/sf creamer
B: Pork Steak
S: Pork Steak
L: Pork Steak (I basically ate this 1-2 bites at a time for most of the day)
D: OUT Subway, I had 3 scoops of their tuna salad over lettuce w/brown spicey mustard
S: Carb Freedom ice cream bar: 2 net carbs
S: 1 spoonful of Healthy Balance Omega blend peanut butter
60 oz's of water
1 fountain diet coke
1 glass of diet dr. pepper
I know that the induction honeymoon is coming to a close... but at least I'm nearing the 90lbs lost mark... and wouldn't it be nice if I saw 179 on the scale before I hit the post induction stall! :)
Wish me luck today friends... I am attending a funeral and the lunch afterward!
Trying to keep it strong... trying trying... its going to be hard because I KNOW DH will want to eat mexican tonight... and the attack of the chips and dip will haunt me! OK... gotta go!
Today's weight 184.2 lbs!!!!
Yesterday's menu:
Pork Steak in a crock pot w/ 1 jar of ragu roasted garlic alfredo, and 1 jar of water
1 small can of sliced mushrooms.. cooked on low overnight....
B: Coffee w/sf creamer
B: Pork Steak
S: Pork Steak
L: Pork Steak (I basically ate this 1-2 bites at a time for most of the day)
D: OUT Subway, I had 3 scoops of their tuna salad over lettuce w/brown spicey mustard
S: Carb Freedom ice cream bar: 2 net carbs
S: 1 spoonful of Healthy Balance Omega blend peanut butter
60 oz's of water
1 fountain diet coke
1 glass of diet dr. pepper
I know that the induction honeymoon is coming to a close... but at least I'm nearing the 90lbs lost mark... and wouldn't it be nice if I saw 179 on the scale before I hit the post induction stall! :)
Wish me luck today friends... I am attending a funeral and the lunch afterward!
Trying to keep it strong... trying trying... its going to be hard because I KNOW DH will want to eat mexican tonight... and the attack of the chips and dip will haunt me! OK... gotta go!
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