Yesterday.. the first step in my On the road again adventure.......
Yesterday scale 211.2, Today 209.4..........
Yesterday I managed to NOT eat any ice cream....
I had
1 pot of coffee w/creamer
3/4 of a protein bar
hunks of cheese when I got hungry
3 big glasses of CL (liveactive)
After work I took the boys to Sonic.. I GOT NOTHING... not even Dt. Dr. Pepper.
Dropped Cody at scouts and went to the store to stock up on "healthy" Tracy stuff......... It was 9pm by the time I got home and I was starving........
I ended up having a frozen Calorie countdown (I had put some in the freezer) and then about 1/2 cup of cottage cheese w/pepper......... it was enough to settle my tummy for sleeping.
So far today......
coffee w/SUGAR FREE creamer
the last of the left over Protein bar (about 1/4)
I brought in thin sliced deli meat and plan to make wraps with the cheese.... (dipped in ranch) the key will be slow slow slow........
Also, I stocked up on Crystal Light due to the sale at the store and the coupons I had...... so I'm set on that route............
My first goal is to get back into ONEderland......
I have a band meeting tonight......... I guess I better go... I just hate feeling like a failure to all those NEWBIES......
2 comments:
You did great! Keep up the good work, you can do this! You inspire me, and even though I'm only 2 months post-op I'll remember this when it happens to me and you'll encourage me AGAIN. :)
Hey Tracy, I've wondered how you were doing and hoped you were well. You're so not a failure! A small bump in the road doesn't make you a failure--you've stopped yourself before allowing it to go farther, and I bet you wouldn't have been so proactive about it pre-banding. Maybe go talk to your doc about a fill to get your tool working again? In the meantime, come check us out on LCF. There's a whole bunch of new faces on all steps of the journey. You can do this! JennyV
Post a Comment