SOOOOOO, last week I managed to go two entire days without any kind of junk... and guess what.. I bouced down to 187!!! WHOOOOHOOOOOOO
Today was bounced back up to 189, but I wasn't as strict over the weekend so I'll take it. I am going to try and stay away from the junk AND I'm going to try and get my water in. I know my body well enough to know that I'd be hovering around 182-185 if I were drinking ANY WATER AT ALL........ this...as every professional dieter knows is a cardinal sin... (not drinking water that is)
Lets recap........... I weigh daily around 6:00 a.m. nekid and after I pee. I also try not to eat after 7:00 p.m.
When I lay down at night I am amazed at how many bones I can feel.. ribs, hips, etc... and also the amazing amount of handfuls of loose skin that is my belly...
I am determined to NOT become complacent in YEAR TWO of my banding journey!