Well the no water, the chips and refried beans, the bite of the funnel cake, the half of a deep fried twinkie...... NO WATER......
You guessed it the scale bounced back up to 186..
Yeah.. it's water retention, same as the initial loss was water weight.... Still down for the week.......
It's life....... and I'm back on track today.
Started today with:
B: Coffee w/sf creamer
1 heaping spoonful of Healthy Balance Peanut butter
S: 1/2 cup cottage cheese w/pepper
L: Tuna (trying tomatoe basil variety)
D: I've got stew meat in the crock pot with onion seasoning, broth, and a few cut up potatoes for the boys.